Ancient days had the food chain maintained effectively to follow the saying “Survival of the fittest”. In order to adopt to this saying humans had to be strong enough to survive in this world; which made them to maintain a healthy life. In today’s modern world there is no such physical activity involved. If we had to buy vegetables some 10 years back we used to walk for 10 minutes and get the needful; whereas today we can place order over the phone and a person would deliver it at the doorstep. The list goes as follows – groceries, food, electronics, and gadgets; name it and the list has it all. Are we living a healthy life in this routine is a million dollar question which goes unanswerable most of the times.
In this busy schedule of the day what should be done to keep ourselves healthy and fit. Anything that suites your routine to keep yourself healthy is good depending on your comfort. There are different methods that comes to your mind and different people adopt to like Gym, Aerobics, Zumba, Yoga, walking, Jogging etc. All these help in keeping yourself healthy and fit. We will share some information regarding Yoga and its forms. Hope this might be helpful.
Yoga is a process which brings your body and spirit to focus on single point. To describe as it is prescribed “True essence of Yoga revolves around elevating the life force or “Kundalini” at the base of the spine.
The picture explains the locations in a human body which is of primary concern to control and achieve good health in performing exercise forms.
This is the reason we follow some traditional methods as instructed by our elders. One best such example is placing a dot in between your eyebrows.
Mind and Soul
Performing Yoga early morning helps you in keeping your body charged for the day with cosmic energy. It acts as a fitness regime, inner peace, acts as weight loss formula, stress relief, reduces depression. In today’s work culture it is not only important to keep you physically fit but also keep you disciplined by making your mind calm; which can be achieved by performing yoga.
Yoga is not a religion; it helps us to keep our mind and body balanced. Benefits of yoga can be listed as improve immunity, control migraines, boost sexual performance, peaceful sleep can be achieved also. It also helps in controlling you’re eating habits. You can also perform yoga to reduce back pain due to long sitting hours of work. As on today’ stressful world we find specialty hospitals blooming about infertility. Yoga helps overcome infertility also. The medical reasons keep growing and only some have been listed here. It also helps in controlling Asthma, Our achievements contains small amount of fitnessdiscountcodes .
Daily life Yoga
Yoga comprises two forms. Asana and Breathing Exercises (Meditation and Dhyana). Asana keep your body fit; pranayama & dhyana keep your mind fit. The main aim of yoga is to understand your inner self and get enlightened. It’s about having a healthy mind in a healthy body. Even though it originated in India 5000 years ago we have lost track to understand its importance until foreign countries started showing interest few years ago. Ancient work forms used to be associated to a form a yoga whereas in the modern world we have started using all gadgets allowing none of our body parts involving in any form of yoga. For e.g., Washing clothes, mopping, farming, drawing rangoli. Every above activity, has its own postures and timings designed by our ancestors. But now we changed our lifestyle so comfortable without knowing the value of these activities. Even the so called punishment of holding your ears and squatting is called super yoga today which improves memory power.
It is the position of the body. In this form, we make our body flexible to get a desired pose. Each asana has its benefits.
This practice is done to attain inner peace and give self-relaxation to mind. This helps to identify ourselves and keep our mind calm.
This exercise helps to attain control in breathing. It is also called as Pranayama.
It’s time to wake up. We should make our children and the next generation to be aware of the importance of YOGA. Our children should make a routine to practice yoga. Its helps our children to maintain their body and mind in a healthy way. It will make them disciplined and also increases memory power. Let’s make sure this art doesn’t go extinct, and is being carry forward to our next generation.
Our center is spacious and ventilated which is surrounded by green environment naturally. We have well qualified and experienced trainers. We have special classes only for children.
We believe that spiritual is also important to lead a happy life. To have a quality life, our body, mind and soul should be balanced together. If we have a self-realization and have attained inner space, we will become selfless and help others in need. We are concentrating on children who is the tomorrow leaders.